Body Solid Powerline PCCO90Y Cable Crossover

Model - PCCO90Y Large diameter pulleysCarriage system travels on nylon bushingsFour high resin pulleys on each sideIncludes two cable handles and one ankle strapAccepts both Olympic and standard platesBODY FOCUS : Traps, TricepsEXERCISES : Pec Fly, Bench Press, Incline Press, Decline Press, Pull Over, Crossover, Upright Row, Deltoid Raise, Shoulder Press, Standing Military Press, Wide Grip Front Lat Pullup, Close Grip Front Lat Pullup, Wide Grip Front Lat Pulldown, Close Grip Front Lat Pulldown, Bent Over Row, Seated Row, Shoulder Shrug, Ab Crunch, Oblique Bend, Biceps Curl (seated), Biceps Curl (standing), Tricep Press Down, Tricep Extension, Tricep Kickback, Squat, Glute Kick, Outer Thigh Abduction, Inner Thigh Adduction, Reverse Fly, Curl Grab, Front Grab, Hang Crunches, Crunch & Extend, Behind-the-Neck, Negatives, Wing Chin-Up, Hanging Shoulder ShrugsSPECIFICATIONSAssembled Weight : 108lb / 48.99kgAssembled Dimensions (LxWxH) : 37.00in / 939.80mm 113.00in / 2,870.20mm / 83.00in/2,108.20mm