Body Solid GDCC250 Deluxe Cable Crossover

Model - GDCC250 11-gauge, 2" x 4" oval tubingElectrostatically applied powder coat finishVertical carriage systemFiberglass reinforced nylon pulleys and locking4.8mm diameter spun steel aircraft cablesTwo 160 lb. weight stacks19 independent height adjustments180º cable positioning and Dual position pull-up barHigh-density foam rubber handgrips and handlesHigh-density, injected molded end and foot capsBODY FOCUS : Abs, Biceps, Delts, Lats, Obliques, Shoulders, Traps, TricepsEXERCISES : Pec Fly, Bench Press, Incline Press, Decline Press, Pull Over, Crossover, Upright Row Raise, Shoulder Press, Wide Grip Front Lat Pullup, Close-Grip Front Lat Pullup, Wide Grip Front Lat Pulldown, Close-Grip, Front Lat Pulldown, Bent Over Row, Seated Row, Shoulder Shrug, Ab Crunch, Oblique Bend, Biceps, Curl (standing), Tricep Press Down, Tricep Extension, Tricep Kickback, Glute Kick, Outer Thigh Abduction, Inner Thigh Adduction, Reverse Fly, Curl Grab, Front Grab, Hang Crunches, Crunch & Extend, Behind-the-Neck, Negatives, Wing Chin-Up, Hanging Shoulder ShrugsSPECIFICATIONSAssembled Weight : 560lb / 254.02kgAssembled Dimensions (LxWxH) : 164.00in / 4,165.60mm 29.00in / 736.60mm / 84.00in/2,133.60mm